Telekinesis
Telekinesis, or the ability to move objects with your mind, has always been fascinating. No wonder so many magic tricks, super heroes, and ancient myths have involved this power! While there isn’t scientific or historical evidence proving telekinesis is possible, it can still be fun to train and test out. Here’s how to increase your odds of harnessing this crazy ability, from clearing your mind and visualizing an object’s every detail, to concentrating clearly on how you’d like an object to move. Practice makes perfect, and with some patience you can increase your focus to downright superhuman levels!
Believe that telekinesis is possible. You can't expect to achieve the miraculous if you approach it with a closed, skeptical mind. If you tell yourself that nothing will happen, even if on a subconscious level, you’ll prove yourself correct. Your starting point, then, should be to convince yourself that it’s possible to move objects with your mind
Meditate daily to improve your mental discipline. Wear loose clothes, sit in a comfortable position, and close your eyes. Breathe in deeply as you count to 4, hold your breath for a 4 count, then count to 8 as you exhale. Attend to your thoughts as you control your breathing, and imagine that each thought is like a star in the sky.
As you exhale, imagine ( the stars fade away except for a single sun that grows brighter and brighter. Passing, random thoughts quiet as your mind focuses on the one bright star.
Continue to control your breathing and, without straining, concentrate on focusing your mind on a single thought.
Most people are accustomed to doing 50 things at once, so be patient It might take time to hone your mental prowess and focus your mind on a single thought.
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Practice visualizing objects with as much detail as possible. Start by observing a small object around you, such as an apple or cup. Try to commit each of its features to your memory. When you feel that you know and understand the object, close your eyes and see it in your mind’s eye as clearly as you can.
Try to visualize its shape, the color, the feeling (hard/soft), and pretend that you are the object (you can feel it). Practice visualizing as you meditate; control your breathing, clear your mind, and focus on a single object. Most importantly, you should make sure nothing else is on your mind, except the object you want to move.
As you practice, try visualizing gradually more complex objects. Work your way up until you can visualize entire scenes, such as your room. See yourself sitting among all of the objects as clearly as possible.
Be patient, and keep practicing. People believe that telekinesis requires you to be fully and truly be in the moment Your mind can’t wander, and your thoughts can’t stray. It takes time to achieve this degree of mental discipline, so try practicing meditation and visualization every day.
With practice, you should notice that it becomes easier to clear your thoughts focus your attention, and clearly visualize objects. Once you’ve trained your mind, you can try reaching out to objects with your thoughts.
Concentrate (on a small object and nothing else. Place a small object, like a pencil or matchstick, in front of you. Meditate to clear your mind and get in the zone. Quiet the racing, random thoughts, and see the object clearly with your mind
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Focus on the connection between you and an object. Once you’ve learned to control your thoughts and visualize objects, concentrate on the energy that links you and the outside world. Visualize the matter and energy that flows through you, other objects, and the space between. See the boundaries between you and outside objects fade away, and remind yourself that you and the object are one system.
This is the idea that forms the basis of telekinesis: you and the object are one. In order to try to move an object, train yourself to see and believe in this connection.
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Visualize clearly how you want to manipulate the object Imagine exactly how you want the object to move. Decide whether you wish to pull, push, crush or spin it. Concentrate on the object, and see it moving as you intended with your mind’s eye.
• Visualize a single motion only. Try not to get distracted or imagine it moving in various ways. Just concentrate on one action.
Practice visualizing objects with as much detail as possible. Start by observing a small object around you, such as an apple or cup. Try to commit each of its features to your memory. When you feel that you know and understand the object, close your eyes and see it in your mind’s eye as clearly as you can.
Try to visualize its shape, the color, the feeling (hard/soft), and pretend that you are the object (you can feel it). Practice visualizing as you meditate; control your breathing, clear your mind, and focus on a single object. Most importantly, you should make sure nothing else is on your mind, except the object you want to move.
As you practice, try visualizing gradually more complex objects. Work your way up until you can visualize entire scenes, such as your room. See yourself sitting among all of the objects as clearly as possible.
Be patient, and keep practicing. People believe that telekinesis requires you to be fully and truly be in the moment Your mind can’t wander, and your thoughts can’t stray. It takes time to achieve this degree of mental discipline, so try practicing meditation and visualization every day.
With practice, you should notice that it becomes easier to clear your thoughts focus your attention, and clearly visualize objects. Once you’ve trained your mind, you can try reaching out to objects with your thoughts.
Concentrate (on a small object and nothing else. Place a small object, like a pencil or matchstick, in front of you. Meditate to clear your mind and get in the zone. Quiet the racing, random thoughts, and see the object clearly with your mind
•
Focus on the connection between you and an object. Once you’ve learned to control your thoughts and visualize objects, concentrate on the energy that links you and the outside world. Visualize the matter and energy that flows through you, other objects, and the space between. See the boundaries between you and outside objects fade away, and remind yourself that you and the object are one system.
This is the idea that forms the basis of telekinesis: you and the object are one. In order to try to move an object, train yourself to see and believe in this connection.
•
Visualize clearly how you want to manipulate the object Imagine exactly how you want the object to move. Decide whether you wish to pull, push, crush or spin it. Concentrate on the object, and see it moving as you intended with your mind’s eye.
• Visualize a single motion only. Try not to get distracted or imagine it moving in various ways. Just concentrate on one action.
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